Chris Roche Wellness

Holistic Lifestyle Coaching since 1995.  Sign up below to get 7 days of FREE access to my Membership program or schedule a FREE discovery call with me today! [email protected]

21 Days of Nothing Meditation Challenge

This online course gives you everything you need to learn how to meditate and establish a consistent Practice.  It's the exact blueprint that I used to climb out of the pit and cultivate the vision and power to create the life I was called to live with abundance, joy, and passion.  I want these things for you too!

Whether you are at rock bottom, living a stressful life filled with chaos, "karmic loops", and randomness rather than focus, intention and direction, or you're just bored and have tried everything you can think of but are still unable to take things to the next level, this program is for you. 


10 Simple Things You Can Do TODAY To Get Results!

Just enter your name and email and I'll give you a FREE copy of my ebook, "10 Simple Nutrition Principles To Help You Lose Weight And Feel Great!"

After nearly 30 years as a Coach, I've discover these 10 simple nutrition principles are the keys to getting lasting results.

It doesn't matter if you identify as Paleo, Vegan, Carnivore, Omnivore, Keto - if you haven't achieved the results you want, it's most likely because you are missing one of these crucial steps.

Just enter your name and email and I'll send it to you right away.  

You can read through this in an hour or so.  Apply what you learn and start getting great results TODAY!

Please note:  If you sign up, you will be added to my email list and get regular emails from me.  I don't spam or do hard core marketing.  I simple provide helpful info in the area of health, fitness, nutrition, movement, yoga, breathwork, meditation, and living a Holistic Lifestyle!

Become A Member Today - FREE!

Everything You Need To Reach Your Goals For Just Pennies A Day! 

Get access weekly live-stream classes, all future workshops, and over 400 archived videos for only $19 a month (cancel anytime), or $190 annually (two months free!).  Plus, you get free access for the first 7 days to see if you want to remain a member!  Tap the blue button to get all the details and join today!


Custom Holistic Lifestyle Coaching

I offer online training programs using the latest tech, apps, assessment tools, and my vast coaching experience to create your 100% custom coaching plan. My unique approach addresses all aspects of "you" - your health, fitness, nutrition, mindset/beliefs, energy management, relationships, and career. I can guide you every step of the way to ensure your reach your goals or simply design your plan and support you as needed! Schedule a FREE discovery call to see if you are a good fit for coaching with me.

About Chris 

My personal wellness journey started in 1990 while serving in the U.S. Coast Guard where I turned my lifestyle around after years of being extremely unhealthy, sedentary, overweight, plus heavy smoking and substance use.  

My shipmates soon began asking for advice and I fell in love with helping others live a healthy, active lifestyle.

My passion led me to return to civilian life where I completed my degree in Exercise Science and started a career as a fitness and wellness professional.

I've obtained countless certifications over the decades that include:  Yoga Alliance certified since 2003 (E-RYT 500 YACEP), Breathwork Coach, Holistic Lifestyle Coach, CrossFit, American Council on Exercise, Russian Kettlebell Challenge (with Pavel Tsatsouline), MovNat, Movement & Mobility with Kelly Starrett, and more. 

I have taught a holistic lifestyle approach to thousands of students have logged well over 20,000 hours of class instruction with students ranging from beginners to advanced practitioners; from stay at home parents to Hollywood celebrities and even rock stars.

I look forward to working with you or seeing you in my Membership program soon!  

Not sure where to start or if I'm the right Coach for you?  Schedule a free Discovery Call today!

Be Well,


Chris On "The Yoga Voice" Podcast

I'm really proud of how this podcast turned out. If you want to know everything there is to know about me, my Journey, my coaching philosophy, and what drives me, check it out! Just click the image below.


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