Chris Roche Wellness

Empowering you to naturally reclaim your health and vitality from chronic pain, stress, and autoimmune challenges with breathwork, fascial maneuvers, gut health, and harmonizing your nervous system.  Schedule your FREE discovery call to see if we are a good fit to work together! 

21 Days of Nothing Meditation Challenge

Meditation has been proven to be a powerful tool for nervous system regulation and to improve the symptoms associated with chronic pain, stress, and autoimmune dis-ease.

My online course gives you everything you need to learn how to meditate and establish a consistent practice.  It's the exact blueprint that I used to climb out of the pit and cultivate the vision and power to create the life I was called to live pain-free with abundance, joy, and passion.  I want these things for you too!

If you are living a stressful life filled with chaos, "karmic loops", and auto immune symptoms rather than peace, focus, and direction, this program is for you. 


10 Simple Things You Can Do TODAY To Get Results!

Just enter your name and email and I'll give you a FREE copy of my ebook, "10 Simple Nutrition Principles To Help You Lose Weight And Feel Great!"

After nearly 30 years as a Coach, I've discover these 10 simple nutrition principles are the keys to getting lasting results.

It doesn't matter if you identify as Paleo, Vegan, Carnivore, Omnivore, Keto - if you haven't achieved the results you want, it's most likely because you are missing one of these crucial steps.

Just enter your name and email and I'll send it to you right away.  

You can read through this in an hour or so.  Apply what you learn and start getting great results TODAY!

Please note:  If you sign up, you will be added to my email list and get regular emails from me.  I don't spam or do hard core marketing.  I simple provide helpful info in the area of health, fitness, nutrition, movement, yoga, breathwork, meditation, and living a Holistic Lifestyle!

Become A Member Today - FREE!

Everything You Need To Reach Your Goals For Just Pennies A Day! 

Get access weekly live-stream classes, all future workshops, and over 400 archived videos for only $19 a month (cancel anytime), or $190 annually (two months free!).  Plus, you get free access for the first 7 days to see if you want to remain a member!  Tap the blue button to get all the details and join today!


Custom Holistic Lifestyle Coaching

I offer online training programs using the latest tech, apps, assessment tools, and my vast coaching experience to create your 100% custom coaching plan. My unique approach addresses all aspects of "you" - your health, fitness, nutrition, mindset/beliefs, energy management, relationships, and career. I can guide you every step of the way to ensure your reach your goals or simply design your plan and support you as needed! Schedule a FREE discovery call to see if you are a good fit for coaching with me.

About Chris 

Welcome!  I'm happy you are here.

My personal wellness journey started in 1990 while serving in the U.S. Coast Guard where I turned my lifestyle around after years of being extremely unhealthy, sedentary, overweight, plus heavy smoking and substance use.  

My passion led me to return to civilian life where I completed my degree in Exercise Science and started a career as a fitness and wellness professional.

Over the decades I've obtained countless certifications:  Yoga Alliance (E-RYT 500 YACEP), Wholistic Fitness (Steve Ilg), Breathwork Coach, Holistic Lifestyle Coach, CrossFit, American Council on Exercise, Russian Kettlebell Challenge (Pavel Tsatsouline), MovNat, Fascial Maneuvers (The Human Garage), The Ready State (Dr. Kelly Starrett), and more. 

I have taught a holistic lifestyle approach to thousands of students and have logged well over 20,000 hours of class instruction with students ranging from beginners to advanced practitioners; from stay at home parents to Hollywood celebrities and even rock stars.

In that time, I also pushed myself in business, yultra-distance cycling events, ultramarathons, CrossFit and Power Yoga.  Even my style of meditation and breathwork was intense.

That, coupled with a high stress home life was a recipe for big problems.

On the outside I exuded a healthy, peaceful life.  On the inside, everything was breaking down.  I found myself progressively experiencing chronic pain, inflammation, brain fog, gut issues, arthritis, debilitating fatigue, and not able to meet the demands of my life.  

Countless doctor visits and testing left me feeling hopeless as the answers were always the same, "You're fine.  Your test results all look normal.  You're getting older and probably just need more rest."  Yet, I knew I was far from fine.

Though I had all the knowledge, tools, and practices one can imagine, nothing was getting me out of chronic stress and pain.

It wasn't until I sought out a functional medicine practitioner who ran the right tests where it was discovered I have Hashimoto's Thyroiditis.  

With that diagnosis, I took a deep dive into understanding Hashimoto's.  What I discovered and tested on myself has left me 100% symptom free, feeling better and happier than ever!

Today, my passion is helping others get free from pain, stress, and autoimmune challenges using my unique 4-step approach that includes:  Nutrition for detoxification and restoring the gut microbiome.  Optimizing lymphatic drainage.  Harmonizing the nervous system.  Breathwork, Somatic practices, and Fascial Maneuvers to release stored trauma and facilitate healing

I look forward to working with you!  

Schedule your free Discovery Call today!

Be Well,


Chris On "The Yoga Voice" Podcast

I'm really proud of how this podcast turned out. If you want to know everything there is to know about me, my Journey, my coaching philosophy, and what drives me, check it out! Just click the image below.


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